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9. August 2016

Good Morning Yoga für Surferinnen (und alle anderen)

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Drei Geheimtipps für eine unvergessliche Nacht in Venedig

Eine königliche Waschlotion für spontane Selbermacher

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Yvi_KIWI87 on Am Zugfriedhof von Thessaloniki
Jan on Am Zugfriedhof von Thessaloniki

liberationtantra

Have you ever heard of Kundalini energy? ✨ Kund

Have you ever heard of Kundalini energy? ✨

Kundalini is a dormant energy that sits at the base of the spine. It’s a powerful force with the potential to transform us. When it rises through the chakras to the crown of the head, it helps us feel more in harmony with life and deeply connected to everything around us 🙏

In my rituals, I often work with this energy and love seeing my clients grow, letting go of shame and guilt, and finding self-acceptance and love. They start setting healthy boundaries and trusting their intuition.

I know that working with Kundalini can be intense. If it rises too quickly in someone who isn’t ready, it can feel overwhelming. This happened to me too. While I’m grateful for my first experience with this energy now, six years ago, it was really tough. I couldn’t sleep for weeks, and I felt like I was in chaos. It almost felt like being on psychedelics all the time 😅🤪

In my sessions, I make sure Kundalini doesn’t come on too strong, but l’m not afraid to guide you through your first encounter. That’s why I ask you to set an intention. I call my sessions „rituals“ because they mark the end of one phase and the start of something new.

What about you? Have you ever felt this powerful energy? :)

Have a magical day, everyone out there ✨🧚🏾‍♀️💫

❤️

#wien #sonnenaufgang #sunrise #vienna #leopoldsberg #tantra #kundalini #chakras #kundaliniactivation #tantricrituals #tantrictouch #tantricmassage #transformation #yeah

Hey Babes ❤️ I’m back after my week off, an

Hey Babes ❤️

I’m back after my week off, and I could and would like to share so much about what’s present lately—insights, inspirations, new plans—but first…

I want to revisit the topic of judging that I brought up two weeks ago. Specifically, the idea that stopping judgment is a powerful tool to enrich your life and the lives of others 🧚🏾‍♀️

I was asked if judging isn’t also important to us. The argument was that life without judgment wouldn’t work because we need it to navigate through life, to know what we want and what we don’t.

So, I would say…

It’s important to acknowledge that we experience both unpleasant and pleasant encounters and situations. We need to feel them, find a way through them, and create a safe environment for ourselves. However, there is a significant difference between acknowledging and judging. Acknowledging is not violent, while judging is.

What I encouraged you to do is to not let the actions, behaviors, or appearances of yourself or others, or events in your life or our shared reality, affect your inner state of being. Stay in love and surrender. Sometimes adjustments are necessary, but they should not stem from aggression toward someone or something.

Acknowledging and accepting are not only non-violent but also offer more flexibility than judging. They allow you to approach yourself, others, or situations with curiosity. Perhaps there is internal growth waiting, a life lesson to learn, or a new way to connect with someone beyond your initial expectations ✨

So this topic got quite deep… 😅 But in the end I believe that to be kind to each other, we need some depth. We should avoid reacting impulsively because we are all conditioned and have traumas, which can easily affect how we treat our brothers and sisters.

As always, I’d love to hear about your thoughts, insights, doubts, and experiences… :)

❤️ and 🌞

Yvo

#PersonalGrowth #Mindfulness #SelfImprovement #InnerPeace #PositiveVibes #SelfLove #EmotionalWellbeing #SelfAwareness #LiveInLove #SpiritualGrowth #Curiosity #LifeLessons #AuthenticSelf #PersonalDevelopment #MindfulLiving

Good morning world 😻 I have a little practice

Good morning world 😻

I have a little practice for you :)

Today, try to find something you like in every person you usually dismiss. For example:

On another day, you might avoid the beggar because she smells, but today you notice her kind smile.

Maybe you’d usually dismiss the ticket inspector because he’s harsh, but today you appreciate his attractive physique.

Perhaps you’d ignore the socialite because she seems superficial, but today you hear her beautiful voice.

This little practice is more powerful than u might think ✨

If you keep this up, you’ll start seeing the world with a more positive attitude. You’ll find new friends or even a partner more easily. Plus, your own perfectionism will decrease - as you overlook other people’s flaws, you become more forgiving of your own..

Enjoy!! :)) And let me know how your day was ;))

#PositiveMindset #Kindness #Empathy #PersonalGrowth #SelfImprovement #Acceptance #PositiveVibes #Mindfulness #Gratitude #DailyPractice

There is a simple way to make life more enjoyable,

There is a simple way to make life more enjoyable, and it is this:

Break the habit of judging.

Stop judging others.
Stop judging life.
And stop judging yourself.

I promise you, if you try this for at least two weeks, you will see—magic happens. Life will become richer and more vibrant, and you will feel happier 😁

You will become more loving towards yourself, others will feel more at ease around you, and you will develop a better relationship with what is happening in your life.

Radically stop judging and start accepting ✨❤️

Do it for yourself and do it for your community on this planet 🙂

I send u lots of love,
Yvonne :)

#judging #accepting #nojudgment #yoga #tantra #eightfoldpath #ahimsa #spreadinglove #love #liberation #hippietime

A year ago, I attended my first one-week ISTA trai

A year ago, I attended my first one-week ISTA training, which stands for the International School of Temple Arts. It was challenging but incredibly rewarding and transformed my life 🙏

I want to introduce you to what a temple is today. For me, it feels like a missing piece of my life, and I want to spread this concept. It also seems to me that temples could make this world a more peaceful place, which is a significant thing in these times 🕊️

Temples are beautifully organized usually one-evening events where participants can feel safe to express their full authenticity, including their vulnerabilities. Originating from European pagan traditions, these ,holy’ spaces are now emerging again worldwide. A temple offers opportunities to pray, dance, meditate, consciously connect, be creative and explore your se//uality, your eros. Only consent- and intimacy-trained, sober individuals that come with an open heart are allowed to enter.

Temples also have a high potential for inner growth. Being fully authentic in community can bring up many thoughts and feelings, but you’re in an environment where breaking old habits is possible.

A few years ago, during a Vipassana meditation course, I realized I had never kissed a man for the first time while sober. This realization shocked me. I wondered why I could live an unconventional life but couldn’t express my desires without panicking. I had unknowingly numbed myself in such situations to feel in control.

Thankfully, most of the shame and fear around this topic have dissolved into love. Although moments of resistance remain, they no longer control me. The temple provided the space where I took the final step towards change, embracing my self-love over my fear of rejection.

For me, a temple is a place where I let life flow through me, surrendering to the experience my heart longs for.

❤️

There are different events taking place in Vienna. Next one will be 27/7 by @olgahomsi :)

#templearts #ista #istacommunity #temple #love #tantra #consciousevents #austria #authenticity #vienna #wien

I wanted to be with my blood and soul brother in M

I wanted to be with my blood and soul brother in Mexico.

I longed to be with my beloved, the deep and wild Pacific Ocean.

I yearned to be with the medicine and to wake up to the sounds of the Amazon jungle.

I wanted to be with my lovely mom in the Italian Alps.

I was convinced that by quitting all the societal drugs, I would no longer have friends in Vienna who wanted to do anything with me.

I was intensely disgusted by the Austrian tax system and certain that I couldn’t make a good living as a self-employed person.

These were just some of the many reasons I found to leave Vienna behind and start a new life between Italy, Mexico and Peru.

But there is one thing I forgot about in the whole thing.

I forgot how much I love this place. How much Austria has become my home. The moment I tried to leave, I realized my roots here are much deeper than I had anticipated.

And now?

I feel more connected to this land than ever. I look around in the forest and sense the spirits I have bonded with for decades. I let the water wash over my skin and feel the energy of the mountains I have climbed, the rains in which I have danced, and the clouds that have given me shade.

I hold my friends, my family, and my loved ones in my heart and feel close to them. And, at the same time, I feel close to myself.

I tried to leave, but instead of finding a new home, I discovered an even deeper love for my old one :)

#home #austria #inlove #vienna #niederösterreich #neulengbach #österreich #daheim #homebase #tantra #liberationtantra

Integration after my trip to Peru took some effort

Integration after my trip to Peru took some effort, but now every day brings more happiness about the time I invested in myself. Slowly, the transformation comes to an end, and I feel the new me suits me perfectly ☺️

Despite some resistance to traveling and leaving my stable Viennese environment, I made my way to Berlin a few days ago. The second part of Sanya Alaya’s Women Empleasurement was happening, and I just couldn’t miss it.

Today marks the last day of the training, and even though the journey isn’t over yet, I can already feel its fruits in my chest, my hips, my groins, my yoni. I feel deeply embodied. The two days in womenhood with dearmouring and tantric touch seem to put a big layer of love over my energetic body, which was still feeling sore after the “operation” that happened to it in the jungle.

Bodywork is incredibly profound. Releasing emotions – you don’t even need to know where they are coming from – feels extremely liberating and it catapults you into the now. In my case, for example, I don’t know where all the sadness that I could release originated. Perhaps it stems from childhood. Perhaps it’s my grief for my old self.

But it does‘nt matter.

What matters is the feeling that remains.

I can’t wait to bring this medicine into the world, to hold space for other humans to release and, thereby, find their way to more authenticity, connection to their bodies, and joy in their lives.

Soon, soon, soon 😁❤️🌻

#dearmouring #bodywork #tantra #tantricembodiment #emotionalrelease #freedom #loveforlife #integration #tantricmassage #berlin #wien #liberationtantra #kreuzberg #spree

The last weekend before I left to the Amazon, I ma

The last weekend before I left to the Amazon, I made a special birthday present to myself. It was finding the courage to guide a cacao ritual. I see myself as good in doing things with my hands, but not so good in talking. The more people I face, the more difficult it gets. So it definitely was a challenge.. :)

I really enjoyed it in the end. Once again, I proved to myself that my inner restistances are there to make me stronger, and that I am on the right path.

Now I am home again. In the same walls, three months later, and I still feel the warmth the soul gathering, how I called my birthday weekend, brought into my heart.

If I am sad to be back in Europe? No. I am actually incredibly happy. Happy to see my friends again and also very happy to go into tantric touch rituals again.

My goal was always to create a life I love, a life I don’t need vacation from.

I feel like I succeeded.

Send you love and sunshine ❤️☀️

#birthday #yeah #winter #cacao #liberation #overcoming #fear #cocreation #beauty #1070 #vienna #wien #ritual #tantra #cacaoceremony #extaticdance

Last day of my time on the other side of the ocean

Last day of my time on the other side of the ocean, I listen to some songs that I found on this journey and reflect on the wonderful time.

Playful yet deep relationships with inspiring souls were built. With people who share a similar view of life, people I can imagine to work with side by side, people with whom I hope to make this world a better place.

In the amazon I delved deep into my masculine energy, practicing concentration, focus, reflection, and awareness. I let go of habits that drained my energy.

The times when family time was difficult seem to be over, and I cherish the respect we showed each other during our shared time. My mom, my brother, my brother-in-law, and now even my aunt have become a safe space where showing vulnerability poses no danger.

Attending online school lessons, giving workshops, and completing most of my tantric embodiment course I realized how easily I lose focus – even on things I truly love – when routine is missing.

One month without salt? I proved to myself and the world that I can do it :)

Mazunte, my beloved happy place, made me sweat, dance, cry, laugh, shiver, compare, judge, and love again. It revealed its raw beauty to me but also the dark sides of humanity.

And then there was that evening, that night. Two people on a hidden, empty beach. I feel his breath on my neck, his lips touch my skin, his arms around my waist. The wild Pacific, our friends the pelicans, the breeze, the sunset. A romance. And Pachamama celebrates with us, or we with her, as together with shining plankton, we paint confetti in the sand.

#crazy #cominghome #homehopping #happyyvo #liberation #tantra #tantriclife #energywork #mazunte #iquitos #oaxaca #nomadlife

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